No man wants to be able to trade bras with his partner. Having man boobs can be extremely embarrassing for a man and cause psychological discomfort, especially considering that not many women will be drooling over a pair of flabby pecs.

Knowing how to lose chest fat boils down to dealing with the causes appropriately. A big factor is female hormones. The rudimentary cause is an imbalance in the main sex hormones estrogen and testosterone. An excess of estrogen will cause a feminization of male bodies, with curvy hips and breasts as a result. This of course makes it a slightly more complex issue than just too much fat – fit and healthy men still get man boobs because of hormones.

The first step is to minimise excess estrogen. Trying to lower estrogen by increasing testosterone can sometime make things worse as some men get man boobs because they are converting testosterone to estrogen, so increasing testosterone wont be a good idea! Its best to think of your hormonal system as a complex whole because they interact with each other in the body, so treating them separately can sometimes have undesired effects.

Sometimes the cause of man boobs is obvious. Being overweight and having man boobs can be a hand in hand scenario – drop the weight, not only for the sake of your chest fat, but for your overall health. Carrying excess weight can exacerbate the problem if your man boobs have hormonal causes also because testosterone is converted into estrogen in fat cells, so the more fat cells the more likely you are to have man boobs.

For a lot of men what Im going to say next will hurt, apologies in advance. Beer is a number one man boob causing drink. Beer contains large amounts of hops, a very estrogenic substance (hence ladies drink it to increase breast milk while breastfeeding) so it will also increase your man boobs, just take a look around at the old timers in the pub.

There are a couple of things to incorporate into your routine to loose chest fat without going to the crazy length of surgery (what with the complications risk of return and scars – its a last resort). Exercise, lifestyle and diet are the key ingredients. These are all things which will make a healthier life your you, with the added benefit of getting rid of those man boobs. Getting to the gym is important, not only for your regular health but for shedding chest fat. Find a program that is designed for man boobs and will target the right areas.

Diet is very important for eliminating man boobs. Zinc is extremely important as it has a lot to do with testosterone and needs constant replacement especially if you hit the gym a lot, because working out will deplete zinc in your system. Organic wild meats and walnuts are great for getting your zinc in. Watercress is a must for including in the diet and broccoli and cauliflower are both estrogen modulators, so should be eaten regularly.

Curcumin and grape seed extract are natural supplements which fight the nasty effects of estrogen in the male body. Eat lots of soluble fibre as it has the wondrous effect of draining foreign estrogens from the system. Living with man boobs is not something that any man wants to do, and as there are natural ways to get rid of them there is no reason anyone has to.

Comments are closed.