It is a well known fact nowadays that to build muscle diet is a key component that will determine whether you are successful or not. If you don’t have good muscle building nutrition then no matter how much you lift you won’t progress. So we will briefly outline some basic guidelines for a ‘build muscle diet’ and then we will take a look at some awesome bodybuilding foods.

Ok, quick guidelines for a diet to build muscle:

1) Eat 5-7 meals per day. This will allow you to comfortably take on board enough calories to grow. {It will ensure your body has high energy levels throughout the entire day}. 

2) Divide your meals up in to approximate portions of 50% carbohydrate, 30% protein and the remainder can come from fats.

3) Eat about an hour half to two hours before your workout and eat immediately or at least within an hour after your workout. The post workout meal should be high in protein and may be a meal replacement powder drink. taking a energy drink or eating a snack before retiring to bed is a good idea also as this means your body will have enough calories to support growth throughout the night. Also eat as soon as you can upon waking as your muscle will be short on energy at this time.

4) Take supplements if you can afford it. You may wish to try: essential fatty acids, whey protein, multi-vitamin pills and creatine. Supplements can be added to your diet if you wish to build muscle even more easily.

5) Take on board water in small amounts regularly. water is critical to many reactions in the body. They take place much better in the presence of ample supplies of water. Muscle growth requires water so drink it. Drinking too much water at once will however leave you feeling bloated and full.

Well, we have gone through the basic points then. Now what food precisely is good for building muscle. Here are some great foods for your to try:

Protein is needed for growth and repair of muscles. Naturally this will be an important factor for those wishing to stack on mass.Excellent sources of protein are: Chicken Breast, Egg Whites, Turkey Breast, Salmon, Tuna Cottage Cheese, Lean Beef, Whey Protein.

carbohydrate provide the calories to support muscle growth and also the energy for workouts and other day to day activities.In your diet to aid muscle growth and provide energy try to include the following foods: Brown Rice, Baked Potatoes, Whole Wheat Pasta, Sweet Potatoes, Bagels, Oatmeal, Fat Free Yogurt and Beans.

Build muscle diets often neglect to mention that fats are important too. Fats are required by the body to sustain it’s metabolic functions. For fats that build muscle try to include in your diet: Avocado, Olive Oil, Nuts, Flax Seed Oil, Natural Peanut Butter and Fish Oil

Vitamins and minerals play a wide variety of roles in all of the important reactions in the body including muscle growth. Great source of vitamins and minerals are: Broccoli, Cauliflower, Asparagus, Green Beans, Peas, Carrots and Spinach.

With those few points in mind there is no reason why you shouldn’t be able to pack on muscle mass relatively quickly. Just remember that you need to eat a lot of calories to both give you energy for training but also so that you have excess calories that can be used for muscle growth. If you do not eat enough calories then you aren’t going to grow. Follow these above rules and a sensible ‘build muscle diet‘ containing these types of foods and you should have no problems building muscle.

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