Health clubs can be costly and inconvenient. How many times have you skipped a workout just because you couldn’t find the time to pull a bag together and drive to your local health club? And if you travel? If your workout routine depends on having access to a gym, then many times you find yourself in locations where you miss workouts due to not having access to a facility. Gym workouts are great, but developing an at home workout will give you an alternative when your schedule or location doesn’t allow you to get into a health club facility.

Portability is one of the key benefits of an effective at home workout. It works for you wherever you are whether it’s in a hotel room, your den, or on a beach. The key is to develop a routine that utilizes body weight exercise to work the major muscles of the body. Gym rats will tell you that it takes working with free weights and machines to develop muscles and endurance. They will say that without weight-based resistance training, that you really can’t exert enough force to encourage muscle growth. This is not true.

Your body weight is actually the best form of resistance. There are effective exercises that focus on using your body to work the core muscles of the body. Exercises such as hand stand push-ups (standing on your hands with your feet against a wall), simple push-ups, and crunches all rely on body weight and work specific core muscle groups.And unlike exercises utilizing weights or especially machines, these body weight exercises force you work multiple muscle groups together in a coordinated fashion.

This develops “real world” strength and endurance. What is “real world” strength? An effective at home workout develops strength using real world movements that require not only strength, but also balance, flexibility, and agility. Doing sets of bicep curls at the gym may give you nice set of guns, but what real world movements do they help? Having great biceps isn’t going to make it easier to lift a heavy box, move a sofa, or swing a golf club.

All those shiny machines and weights in your local gym tend to be used in exercises that focus on isolated movements that work a specific muscle. Certainly appropriate for athletes in sports like football and soccer. And for body builders.But for all us weekend warriors who need strength and endurance to perform more mundane tasks, a good at home workout will work muscles in combination to develop real world strength that comes in handy on the court or in the home when it comes time to move that heavy piece of furniture.

An effective at home workout can be done anywhere. An effective at home workout will not depend on machines, dumbbells, or big exercise balls (although having these can certainly enhance a body weight workout). A top notch at home workout will provide a variety of body weight exercises that develop the core muscles of the body and will enhance your real world endurance, strength, and agility.

Do you want to get fit? Do you want real world strength? Do you want a workout that travels with you wherever you go? Check out this highly recommended at home workout program.