Posts Tagged ‘washboard abs’

Ironic and far-fetched as it may sound, how to get washboard abs remain on lots of people’s agenda in the quest for the best fitness level. There is something funny in this way of referring to the six pack, because it only points out to how eager people are to imitate the nice look of celebrities or the perfect bodies of professional athletes without even thinking what it takes to shape the body in such a way. Normally there are two paths to getting washboard abs by combining nutrition with a training program, plenty of rest and a balanced lifestyle, or by administrating steroids in combination with physical effort.

A complex healthy program is a lot more difficult to follow and its final results are not that easy to predict. Some people just end up with a flat toned abdomen while others getting ripped abs such as on magazines’ covers. Time plays a major part for training and the ab shaping also depends on genetic factors. In this context, the use of steroids to grow washboard abs is a shortcut many people choose to take. The muscles get pumped up, but there is no strength or resistance in this artificial firmness. Plus, there are numerous health hazards that accompany the use of anabolic substances.

It is interesting to understand or study the factors that motivate the training for washboard abs. Men are usually the ones to long for toning abs, but there are plenty of women who consider abdominal training a form of staying fit. Well, people strive for washboard abs for different reasons, most often they try to cope with emotional or social failure, or they aim at regaining a lost self-esteem. In some people’s opinion, muscles bring respect, consideration and even recognition. But the flaws of such reasoning cannot pass undetected.

It is a lot more rewarding to have a positive motivation when striving for the washboard abs at the gym. A good but realistic self-perception makes wonders in terms of success rate for any activity that you commit to, including physical training. When you train with a light heart and in a good mood, the body will better respond to the messages of the brain and will be stimulated into rewarding progress. Do not take such suggestions for psychological crap, because these ideas are in fact a summary of lots of scientific studies that point out insistently that the relationship between physical training and mind workings should never be ignored or neglected. See for yourself by testing it!

Lots of people long for a nice six pack, but abdominal muscles are not that easy to shape. Besides a very intense ab workout, one also needs to follow a close diet and a training routine meant to burn the fat deposits on the stomach and around the waist. This abs workout is influenced by a number of factors. Common mistakes include over-training and under-training. Have a look over the following tips to create a good ab workout strategy.

Abdominal circuits are a great way to organize the ab workout, but most guides recommend beginner, intermediate and advanced levels of training. The train and rest period becomes a must between training sessions, to allow the muscles to grow and recover. With enough recovery time between the abdominal exercises, the ab workout results will show up sooner afterwards.

All the abdominal and waist muscles should be trained, therefore, do not neglect the obliques, the lower or the upper abdominals. Organize the ab workout  according to sets of exercises with a certain number of repetitions. The increase in the number of reps should be of two per week so that the gradual increase of the effort may allow for a harmonious development of the muscle mass. If the same number of reps is performed constantly, a training plateau would appear, and there would be no evolution at all.

Then, the variation of the exercises is also important in an ab workout. The number of possible training routines is not at all small, and one can actually find an individual pattern to suit personal needs. Even so, don’t make the mistake of believing that the ab workout can get you rid of the belly fat. Regardless of which you choose, do not believe that the belly fat can be eliminated by the ab workout alone. That is probably the biggest myth of weight loss ever. You can get hard-rock muscles under a large fat deposit. Therefore any form of abdominal training should be supported by cardio exercises and diet.

Strength training, regular cardio exercises and low-calorie diets fully support the ab workout. Do not overlook the rest of the body muscles in favor of the abdominals. After constant monitoring and lots of efforts, many people discover that the six pack is out of reach even if they have a flat abdomen. Physiognomy and genetics have a heavy word in the matter, which is why a realistic view of the fitness goals is essential for a self-contented lifestyle.

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If you want a great set of six pack abs then you must make sure you are doing the correct abdominal exercises. This ranks right up there with genetics and diet in importance. A diet low in fat and the right ab exercises will help in overcoming some of your genetic shortcomings.

If situps are the mainstay of your ab workout then it’s time to change your program because situps will stress your hips and put strain on your lower back. When you learn the best exercises for getting six pack abs and start to apply these to your weekly workouts, then and only then will you start to see great results.

Start Today!! Set your sights on the prize and begin your 6 pack abs workout now

Our goal while doing our ab program is to strengthen and stabilize our core muscles.Normal situps, will not help build all the core stabilizing muscles that give us that overall chiseled washboard look. Needless to say situps alone will not give you the overall results you are looking for in well ripped six pack abs. Below you will find an example of some 6 pack abs exercises to get you started.

Lower Ab Exercises

Hanging leg raises:
One of the best overall lower abdominal exercises is the hanging leg raises. While doing this exercise make sure you bring your pelvis up and as close to the chest as possible, making sure to hold it for a count of two at the top of the exercise. The true value of this exercise can be felt by making sure you don’t use any momentum to lift your knees and that you also hold the position at the top for a count of two.

Lying leg raises:
Lying leg raises done on an incline bench will blast your lower abs and also help to workout those love handles. It is important to go slowly and maintain a controlled pace because you can put strain on your lower back if you do these improperly.

Upper Ab Exercises

Crunches:
Crunches are a great ab builder and a staple of any 6  pack ab workout but should be switched around from time to time to avoid losing it’s effectiveness. Once again don’t use momentum to bounce off the floor just make sure you hold your position at the top for two seconds while contracting the abs hard.

Bicycles:
Doing bicycles are a great way to get at the hard to hit areas of the midsection. While on your back raise your legs and hold your knees at a 45 degree angle to the floor. Pretend you are riding a bike while alternating between the right elbow and left knee and left elbow and right knee. Try doing three sets of twenty reps each for a good burn.

Weight lifting in general will help to greatly improve your abdominals and if you are consistent in your training you will notice a tremendous increase in your abdominals. Don’t over train your abs, you must treat them like any other body part if you want them to really pop out. If you really want great abs make sure you don’t over train, you eat well and you use the right 6 pack abs exercises.

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