Posts Tagged ‘nutritional supplements’

A solid nutrition program, backed with knowledge on nutrition, is necessary for any serious bodybuilder. Many uninformed bodybuilders go to great lengths on their training and are often met with disastrous results.Stressed and fatigued bodies are the only outcome of wrong nutritional beliefs and practices. All a bodybuilder has to do to avoid this is to arm himself with basic knowledge on nutrition and practice it. You can avoid falling into the trap of a poor nutrition program by maintaining a log of your food and caloric intake, and making sure you follow the key nutritional guidelines for bodybuilders in training.

Catherine Jackson, author of the book “Nutrition for the Recreational Athlete”explains that following a very strict, high-protein diet often leads to irritability and decreased endurance. This can be remedied by initially consuming adequate amounts of calories. Below are some warning signs indicating that you might have poor nutrition and some tips on how to get back on track.

Decreased strength – Strength is an important factor in maintaining a regular training program and too little protein affects strength. Do not solely rely on protein drinks and bars for your daily protein supply. Foods rich in protein are meat, chicken, egg, milk and soya – based products.

Consume carbohydrates as well – A lack of carbohydrates in one’s diet is correlated with moodiness and irritability. These mental states are often caused by low-blood level due to inadequate consumption of carbohydrates. In addition, a lack of carbohydrates will affect your ability to focus. Get your fill of carbohydrates from fruits, vegetables and whole grains for optimal blood sugar level.

Increase in sick days – Being sick all the time is a sign that your immune system is weakened. Make sure you’re getting enough B-vitamins and minerals from a variety of foods to stay on the right track.

Decrease in pace – If you’ve been focused on increasing endurance but can’t get past your usual times on the treadmill or during your sprint sessions, you may not be fueling up or eating before your workout. Eating carbohydrates at least one hour before training will give you the energy you need to bring you back to speed.

Lack of motivation – Losing drive is often a sign of exhaustion. Give your body enough time for rest. Not eating right can also cause stress to your body. Professional athletes are commonly known to eat mini-meals every 2 to 3 hours. This helps in maintaining a stable blood sugar level needed for training.

Poor nutrition can actually derail your training efforts. Natural supplements, such as Stemulite Fitness Formula, are a great way to help you get all the nutrition you need. You might not be getting all the nutrients you need, so taking in supplements will plug the nutritonal holes in your diet. Consider taking Stemulite to enhance your performance and improve your well-being.

Reason number 1- You own a pharmaceutical company. A good probiotic is one of the keys to keeping your immune system strong. Pharmaceutical companies make their money selling the idea that you need their drugs to stay healthy. If you’re immune system is healthy and fully functioning, you’ll only need to take prescription drugs in real emergencies.

If you’re the owner of a pharmaceutical company you would be setting a bad example by keeping your immune system strong. You wouldn’t want the public to take a drug that there’s no need for right? Prove it.

Reason number 2- you live on a farm 2 centuries ago. Technology and progress are great, but we may embrace them too quickly. It’s true that people are living a decade or two longer on average. We’re not dying in bulk from things like polio or the plague. But we are ingesting a lot of unhealthy toxins. A good probiotic can boost your immune and help your body process those toxins better.

Reason number 3- You eat an organic diet every day. Dairy and veggies included. I eat organic food as often as I can manage, but its not always easy. I cant be 100 percent sure that there wasn’t a mix-up in the grocery store. But more often, I just cheat. Its a fast paced world and I cant always eat perfectly.

Sometimes it’s a soda, a french fry,a coffee, or a beer. No matter what it is, I cheat in some small way almost every day. These little cheats add up to a lot of unhealthy food every month. But I know that my Probiotic supplement is there to clean up my mess.

Reason number 4- you’re waiting for the scientific tests on probiotics to be conclusive. You’ll be waiting a long time. Its not because there haven’t been hundreds of university and independent studies that have shown just how beneficial probiotics can be, but because there will always be a pharmaceutical giant out to disprove them. And the pharmaceutical companies are working with government money.

As long as such a huge percent (almost 20% by some counts) of the United States profits are coming from the ultra-powerful marketing of prescription drugs to cure diseases, the government has no interest in preventing them. Your health comes after the economy’s health in their view.