Posts Tagged ‘muscle mass’

Has bodybuilders we all meet the dreaded plateau, you know where you just cannot gain anymore muscle no matter how hard you try. We try all different routines, dropsets, supersets, heavy weights , light weight, low reps, high reps but you just meet your physical limitation on muscle growth. Now growth factor-1 is a revolutionary new product for the serious muscle builder which is designed to build extreme muscle mass fast. Gf-1 increases the levels of anabolic hormones in the blood providing your muscles with the fuel to blast through those muscle limiting plateaus to sustain new muscle growth.

How Growth Factor-1 or GF-1 builds muscle

There are certain factors that you need to get right to build muscle. You need to eat a healthy protein rich diet, train intensely and get adequate recouperation time between workouts for muscle repair. But even when you satisfy these essential criteria there are still two limiting factors which will halt your muscle gains in their tracks and these are:

1) The levels of anabolic hormones in the blood :

2) The levels of catabolic hormones in the blood:

To elaborate anabolic hormones are utilised as muscle fuel and are extremely important for muscle tissue repair and catabolic hormones are tissue destroying hormones working directly against the anabolic hormones.

During a muscle building workout anabolic hormones in the blood are used to fuel the muscles and as the muscle is worked micro tears occur which require anabolic hormones for repair, so that the muscle can grow back larger and stronger. You can quickly see that it is vitally important to get adequate recouperation time between workouts to ensure the anabolic hormones in the blood are replenished, otherwise you end up in a catabolic cycle of muscle distruction. This condition can be seen when a bodybuilder overtrains and makes little to no gain in muscle mass.  It is an important balance to ensure optimum muscle growth conditions are met and even though we try our very best, unfortunately we all reach the dreaded muscle growth plateau. This plateau can be described as being equal to the amount of anabolic hormones that your body naturally produces. This is where growth factor-1 gives us the edge to overcome this plateau and gain significant increases in muscle mass and strength.

Muscle building benefits of Growth Factor-1

Growth Factor-1 or gf-1 increases the amount of anabolic growth hormones in your blood and in so doing greatly increases the available muscle fuel which increases muscle strength, muscle growth and leads to faster recovery times. It is this abundance of anabolic hormones that gives the ability to break through those muscle building plateaus to build serious muscle mass.  Growth factor-1 can be used by both men and women, but women should be warned that the level of muscle growth supported by growth factor 1 will give the appearance of a masculine phsique.

If you are serious about building extreme muscle mass in the shortest time possible then Growth Factor-1 is a new revolutionary product that is taking the muscle building world by storm.

Have you always wanted to look like Superman? The key to achieving that is by building muscle mass. Don’t think only a gifted few can only achieve that physique. If you are determined, patient and have a strong sense of discipline, you can build chest muscles as big and muscular as how you want it to be.

If you’re planning to get massive, you need to increase the food you are taking each day. Your goal should be at around 3,000 to 6,000 calories a day. This seems like a lot but really, the first step to a bulky and muscular physique is to gain enough weight so you have something to work with when you hit the gym. Get your calories from healthy sources and that means loading up on lean meat, chicken and fish.

If you are on your way in building muscle mass, keep in mind that the ratio for your nutritional plan should be 50% carbohydrates, 30% protein and 20% fat. Here’s another useful bit of information: A gram of fat equals to nine calories while a gram of protein and carbohydrates both equal to around four calories.

So you got your nutritional strategy checked, now let’s get on to another important aspect which is your chest workout program. Always start with a light warm up of around 10 minutes and a thorough stretching. This increases the body’s over all temperature which makes your day’s session more conducive for training. Observe how wide swimmers chests are, this is because they utilize this muscle often. Include swimming into your program.

If you are a beginner, start with higher repetitions and lower weights. An example of a program you can use is this: 3 sets, 12 reps of bench press using 40 lbs; 3 sets, 12 reps of dumbbell flyes using 10 lbs; and 3 sets, 12 reps of dumbbell pullovers using 20 lbs. In a few weeks, add to your program by incorporating: 3 sets, 12 reps of incline bench press using 30 lbs; and 3 sets, 12 reps decline bench press using 20 lbs. Keep track of your improvement. Eventually you need to lift higher weight loads and lower your reps.

As with all effective training programs, vary the weights and drills every 2 to 3 weeks to challenge your body to perform its best. Train the target muscles using different positions like the flat, incline and decline angles. Flyes especially give a good workout to your pecs so make sure you always include this in your routine.

Take notice that you do not under train certain areas even if your main goal is to build chest muscles. You haven’t seen a professional bodybuilder walking around in skinny legs now have you? Set aside a couple of days concentrating on working out your other muscle groups.

Concentrate on building muscle mass, have a healthy diet and perform the exercises in the right form and position-you will soon achieve that wide, muscled chest everybody wants. One last thing you should never forget– enjoy! A great workout is a rewarding experience for those who keep on until they see the results. Work hard and don’t give up, you won’t regret it.

When you are doing muscle building workouts, it is inevitable that you will reach some sort of plateau. We will discuss some training methods that can help you break past these plateaus. One thing bodybuilders want is to recruit as many muscle fibers as possible when training a body part. You need to train at certain intensity in order to do this.

Let’s go over some ways to increase your intensity:

Increase the weight lifted. Gradually increasing the weight you are using in a given exercise will help in building bigger muscles. This is probably the most important tip you will learn for muscle weight gain.

Try different exercises. This can stimulate muscle fibers that were not being stimulated before. If you do a flat bench press, change to incline. If you are doing barbell curls change to dumbbell curls.

Change the rest time between sets. Resting less will help you have more intensity. When resting less, you might give up some strength. Also try resting more so you can be fresher and lift heavier.

Perform supersets. This will cause your strength to be less than best but it is a form of increasing intensity. Do difference exercises back to back without rest.

Partial reps. Once you are finished doing your full reps, you can try to do only part of the rep. As with any high intensity training, use sparingly. Doing too much of this can cause fatigue and can be counter productive.

There are other high intensity techniques. If you want fast muscle gain, you must first want to concentrate on the amount of weight you are lifting. Strive to increase this weight as often as you can while maintaining good form. That is the key. As you get stronger, you will get bigger. Increase the weight or the reps. Once you reach 8 reps, try increasing the weight and then try for 5 reps with the new weight.

Besides training, you will need to get the proper rest and eat to feed your muscle growth.

Getting enough exercise is important, especially if you want to maintain a physically fit body. Aside from the usual exercises, you also need to do strength training. Aerobics exercises can help in strengthening your lungs and heart because it aids your muscles in using oxygen efficiently. Strength training is different. The main focus of strength training is to work the muscles so that you burn off unwanted fat. Strength training is based on the concept of resistance.

Before you start with strength training, you must consult your doctor first. Get a thorough check up so that the doctor can determine if you can lift weights. Don’t do overdo the exercises and first timers should always start out with light activities. Ask a professional instructor in a gym on how to start with weight training. Expert advice is very important so that can determine how many times you’re supposed to workout, learn the warm up and cooling exercises, and other important things. Fitness experts can also help you with strength training.

You must also be aware of the serious problems that come in strength training. Make sure that you don’t strain your muscles, joints, and bones. If you’re uncomfortable, stop the exercise. Make sure you consult your doctor before you decide to resume your strength training. Do not try to use drugs and various anabolic steroids in order to stimulate muscle development.

Start out with basic routines especially if you’re new in strength training. You can try more intense, harder workouts at a later period. Beginners are usually recommended to train for 2 to 3 sessions a week. The entire workout session, including warm ups and cool downs, lasts for 20 minutes to an hour. You can work on three groups of muscles for every session. For example, on day 1, you are working out the leg muscles, on day 2, you exercise your triceps, shoulders, and chest, and on day 3, you exercise your back and biceps. You should also include a day where you workout your ab muscles on various abdominal machines. I currently use a machine called the Abs Rocket that is great for burning fat, as well as strengthening and toning the ab muscles.

Strength training is not difficult at all. You simply need to have enough knowledge about the different exercises and how to perform them properly. As mentioned before, there are some dangers in strength training that you must be aware of. If you had muscle difficulty before, then you need to receive verification from your doctor before you decide to do strength training.

As you go through the different phases of your weight training routines, many simply go along without much understanding, not knowing how the body reacts to the routine you may choose. The body is a union of cells that acts with outputs from given inputs. While trying to make the most of the outputs given by the development of our cells in the muscles, we could end up stretching them and damaging them, thus preventing them from new development. To get the best weight training routines, we must think about how the muscles interact with each other.

With this knowledge, it is important for any body builder to have sufficient knowledge to train themselves. Always make sure that you allow enough time for your muscles to react to the best growth possible. You must also make sure that you do not slow down your muscle cells from growing to its full capability.

In order to maximize this, train your target areas in pairs on alternate days, this will allow your muscles to grow to their full capability. Try training your muscles simultaneously on different days. Imagine how your muscles work (shrink and expand) during your training. Some common target groups are biceps & triceps, chest pectorals & deltoids, quads & hamstrings etc. Let’s see some examples.

If you train your biceps and triceps on Monday and rest them on Tuesday. Muscles will work and develop as a pair, and coimplement each other as they grow. Biceps and triceps are opposing muscle groups that work well together. For example: When doing a bicep curl, you expand the triceps while contracting the biceps. It is due to the way they loosen and contract in harmony that makes them ideal to train together. For best results, dont train them independently and let them increase in mass in unison. 

We should merge our weight training routines to work separately. Work your non-competitive muscles individually. Merged weight training workouts includes:

• Biceps and back muscles routine.
• Triceps and chest muscles routine.
• Calves and quads routine.
• Dead lifts and hamstrings routine