Posts Tagged ‘muscle growth’

Has bodybuilders we all meet the dreaded plateau, you know where you just cannot gain anymore muscle no matter how hard you try. We try all different routines, dropsets, supersets, heavy weights , light weight, low reps, high reps but you just meet your physical limitation on muscle growth. Now growth factor-1 is a revolutionary new product for the serious muscle builder which is designed to build extreme muscle mass fast. Gf-1 increases the levels of anabolic hormones in the blood providing your muscles with the fuel to blast through those muscle limiting plateaus to sustain new muscle growth.

How Growth Factor-1 or GF-1 builds muscle

There are certain factors that you need to get right to build muscle. You need to eat a healthy protein rich diet, train intensely and get adequate recouperation time between workouts for muscle repair. But even when you satisfy these essential criteria there are still two limiting factors which will halt your muscle gains in their tracks and these are:

1) The levels of anabolic hormones in the blood :

2) The levels of catabolic hormones in the blood:

To elaborate anabolic hormones are utilised as muscle fuel and are extremely important for muscle tissue repair and catabolic hormones are tissue destroying hormones working directly against the anabolic hormones.

During a muscle building workout anabolic hormones in the blood are used to fuel the muscles and as the muscle is worked micro tears occur which require anabolic hormones for repair, so that the muscle can grow back larger and stronger. You can quickly see that it is vitally important to get adequate recouperation time between workouts to ensure the anabolic hormones in the blood are replenished, otherwise you end up in a catabolic cycle of muscle distruction. This condition can be seen when a bodybuilder overtrains and makes little to no gain in muscle mass.  It is an important balance to ensure optimum muscle growth conditions are met and even though we try our very best, unfortunately we all reach the dreaded muscle growth plateau. This plateau can be described as being equal to the amount of anabolic hormones that your body naturally produces. This is where growth factor-1 gives us the edge to overcome this plateau and gain significant increases in muscle mass and strength.

Muscle building benefits of Growth Factor-1

Growth Factor-1 or gf-1 increases the amount of anabolic growth hormones in your blood and in so doing greatly increases the available muscle fuel which increases muscle strength, muscle growth and leads to faster recovery times. It is this abundance of anabolic hormones that gives the ability to break through those muscle building plateaus to build serious muscle mass.  Growth factor-1 can be used by both men and women, but women should be warned that the level of muscle growth supported by growth factor 1 will give the appearance of a masculine phsique.

If you are serious about building extreme muscle mass in the shortest time possible then Growth Factor-1 is a new revolutionary product that is taking the muscle building world by storm.

Bodybuilding is a trend that has caught on with many people. There are very few people who would not want to have a 6 or 8 pack abs with strong biceps and toned midriffs. The fact is that people want to look good and more than that feel good. A good lean muscular body is a key to self-confidence and increases chances of emotional and professional success.

With the increase in interest in bodybuilding a number of websites have begun to promote their solutions. These solutions promise guaranteed results within a short period of time. Many of these solutions are based on protein supplements. Protein supplements are designed to reduce the wear and tear that results from rigorous exercise and help to build muscle mass. These supplements are readily absorbed by the body and help to increase BMR (Basal Metabolic Rate).

Protein supplements may be based on various amino acids. The may contain casein protein, whey protein, egg or soybean based protein or glutamine. The use of these substances has increase to quite an extent amongst both professional and novice body builders. The question that comes to mind is relating to the safety of these substances. Are these substances safe? Does overdosing with protein substances have harmful side effects?

The difference between judicious and indiscriminate use of any drug or nutrition supplement is professional advice. The trouble begins when we start taking supplements on our own and do not know when to stop. Professional advice helps us to use these substances judiciously as we get to know about the dosage, duration and the type of supplement that we need to use.

The best way to use protein based supplement such as glutamine, is to get the advice of a doctor, professional trainer or any other person who can give you professional advice. Armed with the advice, you should select the brand very carefully. For instance, if you need to use glutamine you should decide on the brand of best glutamine powder.

Remember that protein supplements should be used as a part of a workout program based on expert advice. These supplements should be used under medical supervision.

Bodybuilding is something that has caught the imagination of those people who are interested in a lean and muscular body. The idea of a muscular midriff, six or eight pack abs and a set of muscular biceps is attractive to many. A well proportioned body helps to increase confidence in people and improve their performance in their private as well as professional lives.

As a result of the hype surrounding bodybuilding, a number of websites have sprung up. These websites vend solutions that promise muscle gain and weight loss in very short periods of time. A number of these solutions are based on protein supplements; products that are easily absorbed by the body and help to overcome muscle wear and tear on account of workouts.

Protein supplements may be based on various amino acids. The may contain casein protein, whey protein, egg or soybean based protein or glutamine. The use of these substances has increase to quite an extent amongst both professional and novice body builders. The question that comes to mind is relating to the safety of these substances. Are these substances safe? Does overdosing with protein substances have harmful side effects?

Nutritional supplements based on protein should be used in a proper manner. The dosage, duration and type of protein that is to be used should be decided only after professional consultation. As is the case with any drug, nutritional supplements may cause more harm than good, if not used in a proper manner.

The best way to use protein based supplement such as glutamine, is to get the advice of a doctor, professional trainer or any other person who can give you professional advice. Armed with the advice, you should select the brand very carefully. For instance, if you need to use glutamine you should decide on the brand of best glutamine powder.

Remember that protein supplements should be used as a part of a workout program based on expert advice. These supplements should be used under medical supervision.

Bodybuilding requires protein besides carbohydrates and fat. The natural dietary source of protein is meats, nuts, dairy products, legumes, eggs and grains. An estimated 46 grams of protein per day protein is required for an adult female. It is 56 grams of protein per day for an adult male. The difference in the protein requirement is due to the higher body weight of male as well as higher muscle mass. If the minimum protein requirements are not met, there is likely to be protein deficiency.

The body continuously breaks down protein from the tissues. Adequate protein is vital for health. If the intake of protein is insufficient, the body will make use of the protein in the muscle mass to meet the energy requirements. This will lead to wasting away of the muscles. Protein intake should be more for those who is more physically active. Bodybuilders do require more protein than are ordinary persons.

Higher intake of protein as well as carbohydrates and fat is essential for bodybuilders. Micro tears in the muscles result from weight training and intense physical exercise. This need to be repaired with additional food energy. It also requires adequate rest. The actual building of muscles takes place during this. The additional food energy is provided to the body by the intake of special diet supplements or food supplements. There are a variety of products in the market that fulfills this demand such as Ny-Tro Pro-40, BSN No-Xplode, BSN Cell Mass, BSN Syntha-6 and Purple Wraath. Before deciding on the product it is advisable that the genuineness of the products and their claims are checked out.

Excess protein consumption does not lead to problems as the body is not able to store this excess protein. Protein deficiency is widespread in developing countries and is a major cause of ill health and death. The major cause of protein deficiency is malnutrition. This leads to diseases such as kwashiorkor, and mental retardation. Though protein deficiency is rare in developed countries, yet it exists. This happens especially with people who are on a crash diet to lose weight or the elderly or those with poor diet or those who are recovering from trauma, surgery or illness.

Bodybuilding requires protein besides carbohydrates and fat. The natural dietary source of protein is meats, nuts, dairy products, legumes, eggs and grains. An estimated 46 grams of protein per day protein is required for an adult female. It is 56 grams of protein per day for an adult male. The difference in the protein requirement is due to the higher body weight of male as well as higher muscle mass. If the minimum protein requirements are not met, there is likely to be protein deficiency.

Protein from the tissues is broken down continuously. Maintaining good health requires the consumption of adequate protein. When the protein intake is less than what is required, the protein in the muscle mass is broken down to meet energy needs. This will result in the wasting away of muscles. Higher level of physical activity demands higher intake of protein. That is why bodybuilders are required to consume more protein than others.

Those who are involved in bodybuilding require additional protein besides carbohydrate and fat. During weight training and intense physical exercise, micro tears occur in the muscles. This requires food energy to recoup from the wearing out of the muscles. It is in this process that muscle build up occurs which requires adequate rest and additional food energy. Bodybuilders satisfy their additional energy needs from special diet supplements or food supplements. There are numerous products in the market which fulfill this requirement. Some of these products are Ny-Tro Pro-40, BSN Cell Mass, BSN No-Xplode, Purple Wraath and BSN Syntha-6. Users experience and reviewer comments can be accessed from the Internet by searching, for instance, BSN Syntha-6 review for BSN Syntha-6.

Excess protein consumption does not lead to problems as the body is not able to store this excess protein. Protein deficiency is widespread in developing countries and is a major cause of ill health and death. The major cause of protein deficiency is malnutrition. This leads to diseases such as kwashiorkor, and mental retardation. Though protein deficiency is rare in developed countries, yet it exists. This happens especially with people who are on a crash diet to lose weight or the elderly or those with poor diet or those who are recovering from trauma, surgery or illness.

A major constituent of our body is protein. The extent of protein in our body is about half the dry weight of the body. Protein is sourced largely from the natural diet. High protein can be obtained from chicken, fish, beef, lamb and legumes including lentils and beans. Amino acids are produced with the digestion of the proteins. These amino acids act as the source of energy. Some of the amino acids are also converted into hormones or are used in the production of new proteins. About 22 different amino acids go to make up protein. The number of amino acids in a protein could comprise of 50 to tens of thousands of amino acids. Amino acids are further categorized as non-essential and essential amino acids. The human body can make the non-essential amino acids while the food supplies essential amino acids.

The recommended dietary intake of protein is 0.75 gram per kilogram of body weight for adult women and 0.84 gram per kilogram of body weight for adult men. The need for protein depends on the age and weight of the person. The main source of protein are meat, poultry, fish, eggs, dairy products, seeds and nuts, beans and lentils, soy products, grains particularly wheat.

Athletes and bodybuilders may require excess protein in order to support the rigorous training and muscle repair. The generally recommended intake of protein is twice the amount taken by less active people. However, some bodybuilders have taken the need for extra proteins beyond rational limits. Though consumption of excess protein is generally considered to be not harmful, yet there is risk for people with such problems as kidney problem, diabetes and overweight. The powdered protein supplementary industry has been vigorously over stressing on protein supplement. These are expensive too when natural food, for instance, skim milk powder is cheaper. There are a range of products to choose such as Ny-Tro Pro-40, BSN Cell Mass, BSN No-Xplode, Controlled Labs Purple Wraath and BSN Syntha-6.

Some weight trainers and bodybuilding coaches do recommend a protein intake of 40 percent along with 40 percent carbohydrate and 20 percent fat. A 4000 calorie which is reasonable for bodybuilders will with this ratio mean an intake of four times the recommended dietary intake which is double of what is acceptable.