Posts Tagged ‘Gain Weight’

Learning how to build biceps as well as how to build triceps is something that most people spend too much time on.
Most people go about this the entirely wrong way and they fail to see any great results.
They might not understand why, but they know that something must not be getting done correctly because they reached a plateau or have failed to gain any strength or size at all.
Change your approach and you’ll see a much better way to attack your biceps.
The first big mistake is that people think it’s all about biceps curls.
Of course these exercises directly target the muscles you are going after, but at the same time there are other exercises that target your biceps in a secondary role.
If you do these exercises at other points in your routine, you’ll see that your biceps end up getting worked a great deal.
For example, chin-ups use the biceps muscles a great deal.
If you want to work your biceps to the limit, a good way to go would be doing a sets of chin ups before you do your biceps curls.
Do three or four sets, then move straight to performing hammer curls.
You’ll see how much less weight you can handle than normal and how much of a burn your biceps feel.
Other exercises that use your biceps in a backup role include many types of rows, from seated cable rows to one arm rows and bent over rows.
Another big mistake that people make when trying to figure out how to build biceps is overworking them.
Your muscles need time to rest and rebuild, and if you don’t let them do this then they are going to become fatigued.
Your progress will cease and you’ll just be frustrating yourself along the way.
If you have been working your biceps directly multiple times per week you are overtraining them already.
If you do a ridiculous amount of sets, you are overworking them already. Do direct biceps routines only one time in every week.
Do a sum of six to ten sets on your biceps and you are done.
Anything more than that is too much, or shows you aren’t trying enough in the sets you do complete.
A great way to add some height to really get that biceps peak is to finish off your training with a set or two of concentration curls.
Grab a light dumbbell in one hand and get in a position as if you were midway down performing some squats.
Keep your elbow against your knee and curl the dumbbell up to your shoulder, being sure not to swing or bend in the process.
This will really add some great size and is a great way to close out your routine.
Using the principles discussed before, you can start your workout by performing three sets of chin-ups.
Then perform five sets of hammer curls and finish by performing two sets of concentration curls.
Ten sets, twenty minutes, once per week and your biceps will be torched. You don’t really need any more than that.
If you’re looking for the best way how to build biceps don’t do the wrong things.
Don’t over train your muscles and don’t spend your time doing nothing but curls.
Mix things up and give your muscles adequate time to rest for far greater results.

Have you heard of a guy called Vince Delmonte?

He might be somebody worth checking out if you want to build muscle fast.

So who is this dude anyway?

He is the author of a complete muscle building system called no nonsense muscle building, this has been created to help people known as hardgainers.

A hardgainer is someone who trains hard only to see poor results when trying to build muscle and put on weight.

So does Vince Delmonte have any sort of background that might make you want to take a closer look at his system? Why should you listen to this person, is he all talk or does he really have the knowledge and experience to help people succeed in their muscle gaining quest?

He admits to starting as a 149lb weakling, but after loads of training and only limited results he finally uncovered a muscle building system that worked for him, he eventually went on and achieved first place in a fitness model championship back in 2005.

Following a number of contributions he has made to publications both off and on-line he has become known as the “skinny guy expert”.

With Vince’s system he claims it is possible to put on up to 41lbs of muscle in less than 23 weeks, and this can be achieved without the use of drugs and supplements.

So what is this no nonsense muscle building thing about?

This comprehensive system has been designed to help build muscle, gain weight but reduce fat in a realistic way, that should lead to good muscle definition.

Succcess is possible for various age groups and the system caters for both mens and womens requirements.

A number of workout routines cover all levels from beginner through to advanced training. Diet, Nutrition and fat loss sections are backed up by MP3 audio,DVD and a private members area.

Anyone seriously interested in building a strong muscular physique or gaining some muscle weight (but not fat), can find out more by visiting this website:

Visit The Best Workouts Website Here