Posts Tagged ‘exercise for love handles’

Exercise for love handles, is it painful? Depends on what you do. It doesn’t have to be painful.

Those nasty lumps of fat at your sides are what is termed as ‘love handles’. There’s nothing lovely about them so where the name comes from I don’t know.

The technical term for love handles is obliques, after the oblique muscles which sit at an angle at each side. The word oblique mean ‘at an angle’.

The majority of advice in the fitness game will be garbage like – eat healthily, balanced diet, exercise regularly – that sort of thing.

We are well aware of all that advice but we need an easy way without any real work, is it possible?

Well, let me say this, yes it’s possible to eat like you are now and lose your love handles but it will take an enormous amount of work.

Your biggest problem is that while you exercise your love handles off, with hard time in the gym. Today’s junk food is travelling merrily to your waist.

If, and I say then tentatively, if you were to cut the crap food out you will find you can do far less exercise to maintain a great body.

It’s about compromise. How much do you really want to lose those love handles? Is it enough to make a change to your lifestyle?

Or do you want to continue to fill your self with junk food and work much harder at the exercise routines. It’s your call.

Example exercises for love handles are side bends. If you eat like you do now you may need to do a couple hundred of these a day to  stay as you are. Or make the lifestyle change and only need to do fifty to get rid of the love handles.

As you will gather from the above, it’s a fine balancing act. Junk food = more exercise while healthy food = less exercise.

I’m inherently lazy, so I tend to go for the healthiest option that I can to minimise any exercise I have to do. I still do exercises for love handles but only to keep them at bay.

To wrap it up, it will indeed hurt if you have to do masses of exercise for love handles. Far better to minimise the exercise by altering your lifestyle a bit.

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Exercise for love handles, is it painful? Depends on what you do. It doesn’t have to be painful.

Love handles are those horrid looking lumps of fat hanging off most adults sides, at about the waist level. Why they are called ‘love handles’ is beyond me. There’s no love there!

The correct term for them is ‘obliques’, as they are at an angle to our bodies. The term oblique means slanting, or at an angle.

In the fitness & health industry the standard advice starts with – eat healthily, exercise moderately, balanced diet – and all the other rubbish they spout.

We know what we should do but we need to get rid of these love handles the easy way, without the hard work. Is there a way?

Yes, you could do it. You could eat as you are now but it will take an almost Herculean effort to manage it.

Your biggest problem is that while you exercise your love handles off, with hard time in the gym. Today’s junk food is travelling merrily to your waist.

If, and I say then tentatively, if you were to cut the crap food out you will find you can do far less exercise to maintain a great body.

It’s all about trade-off. How bad do you want to get rid of your love handles? Bad enough to change your lifestyle?

Or do you want to continue to fill your self with junk food and work much harder at the exercise routines. It’s your call.

A popular exercise for love handles is side bends. You may need to do a few hundred a day to maintain your love handles and your current diet. Or only do a few dozen to keep the love handles flat if you make the lifestyle change.

You can see from the above example how it’s a trade off. Eating junk means more exercise, eating better means less exercise.

I’m inherently lazy, so I tend to go for the healthiest option that I can to minimise any exercise I have to do. I still do exercises for love handles but only to keep them at bay.

To wrap it up, it will indeed hurt if you have to do masses of exercise for love handles. Far better to minimise the exercise by altering your lifestyle a bit.

Do you have what it takes? You might benefit from the step by step weight loss system that I follow every day. Read a review of that & more on my site. Nothing to lose but love handles!