Posts Tagged ‘essential oils’

Orange oil is definitely an oil that is historically employed to treat health problems because of its medical homes. Not many men and women be aware of that oil however the orange oil is definitely widespread in weak nations as medication. As well as staying trans devoid of fat, them -also consists of a lot of nutrition how the demands for example vitamin supplements as well as minerals.

Pairing the actual orange oil compared to other oils can alter their taste and is therefore not suggested. It offers the biggest smoke cigarettes reason for another oil this means it could arrive at very large temps with out smoking cigarettes. That is why, restaurants are starting to use observe and use it with regard to baking their ingredients as opposed to utilizing any oil.

It’s really light surface enables fewer oil to be distributed around the foodstuff it is cooking, approximately 20% a smaller amount the fact is, creating the meal much healthier in your case. The health benefits aid in reducing trans fat improves the disease fighting capability, battles foreign bodies plus more. Technology-not only to cook mainly because it presents meals a very delicate along with nice tastes. With all the orange oil for meat is good given it aids this meat are more sensitive and therefore lets it to be consumed more quickly.

Employing an oil with a prolonged lifespan constitutes a greater gift than a thing that must be utilized with a particular time frame or maybe more intense, lose their freshness from case to case anyone afforded your surprise too. The right place to get orange oil is on-line although your state of health super market could possibly have them. It is usually quicker to pick up due to gentle feel and that is usually a bonus.

High quality orange oil is often more costly nevertheless it is going to incorporate additional nutrition compared to the usual orange oil that you just invest in. This extensive lifespan of your orange oil as well show that you’ll be able to save them for any number of years whenever you pay for the item and it will continue to stay clean.

A jojoba oil is usually terrific if you are searching regarding alternate options. Most of these oils perform well for your skin. Guarantee that a oil you are acquiring will be contemporary so it is going to consist of additional nutritional value.

It seems like everywhere these days we hear about all the different things that can be done to improve our overall health and well-being. We all know that we need to eat right and exercise, but are there other things that you can do to improve your health? Of course there are! In this article we’re going to talk about the health benefits of using essential oils.

Let’s talk first a little bit about what an essential oil is. Plants have oils in them, and when these oils are removed through a distillation process you get essential oils. They are called essential because they maintain the distinctive scent of the plant that they came from. These oils are used in many products these days such as bath products, perfumes, and also as skin and cancer treatments.

All throughout history these oils have been used in different ways. The Bible is full of references to oils being used in incense, and to heal and anoint the sick. You can also find record of oils be used in other civilizations as well.

In today’s world essential oils have found many good uses as well. They are used in nutritional supplements, massage therapy products, aromatherapy products, and other personal care items. And they are still finding ways to use these oils to benefit people’s lives!

While there are a lot of different oils out there, some of the more popular ones include eucalyptus, lavender, and peppermint. Both lavender and eucalyptus can be used as antiseptics. Eucalyptus is also used to increase awareness, and lavender is used to relieve tension and headaches. Peppermint is used for similar purposes.

Now that you know a little bit about essential oils and their health benefits, you’re probably wondering where you can buy them. There are plenty of stores such as Bath and Body Works that carry lines of oils, or you could go with companies like Young Living that focus on high quality products. The Young Living products were developed by the company’s founder D Gary Young.

If you haven’t started using any of these great oils in your daily life, using some of the Gary Young essential oils is a great way to start. You can also pick up other brands at malls and stores across the country. Once you start using them, you’re likely to notice a difference in your calmness level and overall health.

Gary Young essential oils or oils from other companies can be a wonderful way to live a healthier life. Products from D Gary Young are known for being high in quality and are good products to start with.

Although people have always been concerned with their health, it has never been the kind of movement that we are witnessing today. Possibly because we have more access to information, we can spread our health remedies with anyone willing to listen, and we can do it in an instant with the speed the internet brings us.

We are exposed to new health fads almost every day. There is always somebody telling us that a certain berry is the answer to all our problems, or the new way to do a sit-up will solve our problem of obesity. It takes some serious effort to sort out everything that is said in order to focus on the legit.

Since I am a healthy person, I feel it is my duty to examine what’s on the market. If it’s out there, I’ve tried it. Everything from creams to supplements to drinks. Some of them do what they are supposed to do but many others are on the same level as sandpaper when it comes to health benefits.

Of the few products that have pleased me, acai juice is a really good one. I decided to take a little every morning to see if I would see a difference in how I felt throughout the day. I noticed very quickly that I was feeling less tired and more relaxed. And since I started taking it, I have not become sick even once.

I also really like a new product that allows you to do pull-ups in your very own home. It just rests on the top door frame while you rip out the pull-ups. And as we all know, we have to take care of our exterior just as much or more than our interior. Without the exterior, we have no interior.

Yet another thing I really am liking right now is essential oils. A company called Young Living Essential Oils was formed by Gary Young, and they promote these essential oils. Young claims they have healing properties, and I really do believe him. I’ve been using the oils for some time now and I feel just great.

And the last spot on the list belongs to the wonderful healing powers of vegetables. Vegetables aren’t some new creation from a laboratory, but they offer unmatched benefits. Personally, my favorites are green peppers, broccoli, and raw spinach, but there are plenty more good ones too.

You can lead a different kind of life if you really attempt to be healthy. Not only will you feel better to start the day, you’ll also last throughout the day so you won’t crash every night. We’ve all seen people guzzle their coffee at work so they can hold a coherent conversation, but you don’t want that to be you. Make the decision to be healthy today.

The craze of wellness is here to stay. Thanks to those who promote health, like Gary Young and his healthy oils. D Gary Young has done a lot to make our world a better place to live.

As the news of influenza is seen everywhere we turn, more and more people are seeking every available means to support their immune system and potentially prevent the infection by any number of serious viral contagions — most notably these days is “Swine Flu”, though there may be more in our future. Historically, essential oils have been used during major plagues as a means to prevent infection. Pictures can be found in natural medicine textbooks of medical practitioners wearing facemasks stuffed with cinnamon, cloves, sage and other botanicals to ward of illness. Today’s leading professional aromatherapists also suggest the most important use of essential oils for humanity will be in the treatment and prevention of such infectious illnesses. Are essential oils a viable option as an alternative therapy for home use? Here’s a look at the scientific research, as well as formulas and practices to make use of aromatic medicines.

Essential Oils’ Antiviral Activity: The Research

Over the last decade, laboratory researchers around the world have found many essential oils are capable of directly eradicating viruses. Further, they may even prevent viruses from moving between cells within the body and limiting the spread of infection. This is not an over-optimistic interpretation of the data by an essential oil proponent, but the actual conclusions of controlled research studies. Abstracts of all the research mentioned here can be found through pubmed.gov, the database maintained by the National Institute of Health and the US National Library of Medicine. If you wish, you can browse these results by entering search terms such as “essential oil virus”, “antiviral essential oil”, and more specifically “laurus nobilis SARS” (Laurus nobilis being Bay Laurel essential oil, and SARS a highly-infectious viral respiratory ailment). While there is not yet data where essential oils have been tested against Swine Flu and Avian Flu specifically, as we’ll see there is every reason to believe the oils will be effective against these virus strains as well.

Looking At The Data: Many Viruses And Many Oils

With more than one hundred published research papers on the subject, a summary is in order. What scientists are finding is that many of the essential oils commonly in use today have antiviral properties. Whether an oil is effective against a particular virus depends upon the natural chemical makeup of the oil and the structure of the virus being studied. The data, without a doubt, is very encouraging. One study performed in Germany this year concluded with the note that Tea Tree was able to “reduce viral infectivity by greater than 96 percent”. The same study went on to clarify that the whole, natural oil, rather than any single chemical synthetically extracted, was up to TEN TIMES more effective as an antiviral agent. The precise reason for this is not known — it is clear that some of the most chemically complex oils exhibit the greatest antiviral effects, and perhaps this mixture of nature’s chemicals attacks the virus AND supports immune function is several ways at once.

Laurus Nobilis and SARS

Many of the studies utilize the Herpes Simplex Virus as a “test subject”, because of the widespread prevalence of infection, along with the relative ease of testing. However, if one digs into the data, many papers present information relevant in in influenza pandemic. SARS ‘Severe Acute Respiratory Syndrome’ is caused by the highly infectious SARS-CoV virus that made world-wide news in 2003. A study in the March 2008 Journal of Chemical Biodiversity noted Bay Laurel essential oil to have significant antiviral action against this virus. They’d also noted the natural constituents of this oil, which are also found in a great many other essential oils. This is why you’ll see MANY essential oils noted as antivirals — because many oils share similar natural chemical constituents. So while this next oil is not readily available, the data is very interesting. In 2005, Chinese researchers evaluated the anti-influenza potential of the essential oil from a root used in Chinese medicine, concluding: “In vivo…it prevented influenza virus-induced deaths in a dose-dependent manner”. And the list of oil/virus combinations goes on and on. But this begs the question: how do we derive a formula for Swine Flu prevention?

Selecting Oils For Daily Flu Protection

Here’s where we’ll make the leap from the scientific evidence to relying on many many years of Aroma Medicine practice throughout the world. In the aromatherapy textbooks, the list of antiviral essential oils is long. This corroborates with the scientific findings that a great many essential oils DO in-fact have antiviral activity. Where the help of skilled professional practitioners comes in is that in these texts, oils are prescribed by how effective they are against viruses that produce particular symptoms — respiratory tract infections are treated with cineol-containing oils such as Eucalyptus Radiata and Ravensara Aromatica. Viral infections of the skin are often treated with Melissa and/or Tea Tree. The doctors who have been using essential oils as medicine for years in Europe have developed a solid system, and can be relied upon in defining the appropriate list of oils for us.

A selection of potentially helpful essential oils includes the following: Melissa (also known as Lemon Balm), Eucalyptus Radiata (one of many kinds of Eucalyptus, this one specifically noted for its antiviral effects), Ravensara (similar to Eucalyptus, also a highly regarded antiviral), Lavender (don’t let its flowery aroma trick you — it is also considered antiviral and an immunostimulant), Maleleuca ericifolia (a relative of Tea Tree), Hyssop, Bay Laurel, and Thyme.

An Influenza Prevention Recipe

An example blend including these oils: 2 parts Melissa, 1 part Thyme (Thujanol, Geraniol or Linalool), 4 parts Lavender, 3 parts Ravensara, 4 parts Eucalyptus Radiata (Narrow Leaf), 3 parts Hyssop, 6 parts Rosalina (Melaluca ericifolia) and 3 parts Bay Laurel. A “part” can be anything — a milliliter, a drop, an ounce — just as long as they’re consistently the same volume. For children between 2 and 13, use 4 parts Lavender, 3 parts Rosalina, 1 part Ravensara, 1 part Eucalyptus and 3 parts Bay Laurel. This recipe is excellent as a lower-cost version for adults as well — and has been made more gentle for the young ones (consult Valerie Worwood’s “Aromatherapy for the Healthy Child” for more on using essential oils with kids).

Diffusion: Getting The Oils Into The Air

The best way to use these oils is through diffusion, which is essentially “rapid evaporation”. A nebulizing aromatherapy diffuser will make a fine mist of essential oil which cleanly evaporates in your surroundings. This method allows a low concentration of the oils to be inhaled regularly. The effect is to actually disinfect the air in your home, as well as getting the oils into one’s lungs and bloodstream in small amounts. A feature of oils’ activity is that they are reported to reduce the ability of viruses to penetrate cell walls, so the lungs and sinuses become protected just by breathing the oil-infused air. Be careful not to overdo it though — the aroma should never be overwhelming or irritating, and your body will tell you if you’ve had enough. The oils do their immune-supportive job in subtle ways, which require only the smallest amounts of oil. The casual inhalation of the oils also gets them into circulation throughout the bloodstream, penetrating all the organ systems, and most importantly the lymph system — home to our immune function. A cold air nebulizing diffuser (as opposed to an ‘ultrasonic’, which dilutes the oils with water) would ideally be run 5-10 minutes every hour for this purpose.

Topical Application and Baths

In cases where diffusion is not practical, topical application of the oil formula is the next best thing. This can be done in a couple of ways: either though an aromatherapy bath, or through the ancient practice of reflexology — where the oils are absorbed at the reflex points of the feet. For the bath, mix 4-6 drops of the essential oil recipe in a little carrier oil (or any off-the-shelf bath oil). Swirl this blend into an already drawn bath and soak! For children, lessen the amount of essential oil 2 drops (for ages 2-8) or 4 drops (9-13). The feet and the areas of the body where the lymph nodes are close to the surface are also excellent places to massage in this recipe. The oils readily penetrate the skin and are rapidly absorbed. For adults, make a 5% concentration of the essential oil recipe in any carrier oil (Coconut, with its own antiviral activity may be best — otherwise any one will do). A 5% concentration is simply a 1 to 20 ratio — 1 part essential oil blend to 19 parts carrier (this same concentration is made by adding 44 drops of the formula to each 1 fluid ounce of carrier oil). Lower this concentration for children in a manner similar to the aromatherapy bath. A daily foot massage, and/or massage into the armpits, neck and sternum is an excellent means of treating yourself and your family to these wonderful herbal medicines.

Conclusion: Essential Oils, Infectious Illness and the Future

As noted earlier, the world’s leading aroma-medicine practitioners believe the most important healing potential for essential oils is in the prevention and treatment of infectious illness. Of course, one should evaluate every available means of strengthening their immune system and those of their loved ones — there are many ways health professionals will recommend to do this. Considering the scientific data, essential oils are certainly a very worthy method of providing this support. Given all the contagions, Swine flu, Avian flu, and ones yet to be named, natural medicines have the long-term advantage of not being easily “adapted to” by viruses. The oils are so complex, and have evolved as the defense mechanism of plants over millions of years that they may present a far greater challenge to a virus to become resistant to when compared to synthetic preparations. And they’re such a joy to use — you’re house will be smelling fantastic while you’re keeping healthy; a great many amateur practitioners will concur that think you’ll find essential oils very worthwhile.

Disclaimer: These statements have not been evaluated by the FDA. They are not intended to treat, cure or prevent any disease. The statements included in this document are the opinions of natural health professionals drawing on historical therapeutic practices and relevant scientific data. They are not meant to be a substitute for face-to-face consultations with trained and licensed medical professionals. Essential oils are considered to be supportive of the immune system’s actions my a great many health practitioners; at the same time, it is important to be aware of all the options available to you to make the best choices for your health and the health of your family.

The author is a natural health professional utilizing aromatherapy essential oils and offers wholesale essential oils through her website.