Posts Tagged ‘building muscle mass’

Has bodybuilders we all meet the dreaded plateau, you know where you just cannot gain anymore muscle no matter how hard you try. We try all different routines, dropsets, supersets, heavy weights , light weight, low reps, high reps but you just meet your physical limitation on muscle growth. Now growth factor-1 is a revolutionary new product for the serious muscle builder which is designed to build extreme muscle mass fast. Gf-1 increases the levels of anabolic hormones in the blood providing your muscles with the fuel to blast through those muscle limiting plateaus to sustain new muscle growth.

How Growth Factor-1 or GF-1 builds muscle

There are certain factors that you need to get right to build muscle. You need to eat a healthy protein rich diet, train intensely and get adequate recouperation time between workouts for muscle repair. But even when you satisfy these essential criteria there are still two limiting factors which will halt your muscle gains in their tracks and these are:

1) The levels of anabolic hormones in the blood :

2) The levels of catabolic hormones in the blood:

To elaborate anabolic hormones are utilised as muscle fuel and are extremely important for muscle tissue repair and catabolic hormones are tissue destroying hormones working directly against the anabolic hormones.

During a muscle building workout anabolic hormones in the blood are used to fuel the muscles and as the muscle is worked micro tears occur which require anabolic hormones for repair, so that the muscle can grow back larger and stronger. You can quickly see that it is vitally important to get adequate recouperation time between workouts to ensure the anabolic hormones in the blood are replenished, otherwise you end up in a catabolic cycle of muscle distruction. This condition can be seen when a bodybuilder overtrains and makes little to no gain in muscle mass.  It is an important balance to ensure optimum muscle growth conditions are met and even though we try our very best, unfortunately we all reach the dreaded muscle growth plateau. This plateau can be described as being equal to the amount of anabolic hormones that your body naturally produces. This is where growth factor-1 gives us the edge to overcome this plateau and gain significant increases in muscle mass and strength.

Muscle building benefits of Growth Factor-1

Growth Factor-1 or gf-1 increases the amount of anabolic growth hormones in your blood and in so doing greatly increases the available muscle fuel which increases muscle strength, muscle growth and leads to faster recovery times. It is this abundance of anabolic hormones that gives the ability to break through those muscle building plateaus to build serious muscle mass.  Growth factor-1 can be used by both men and women, but women should be warned that the level of muscle growth supported by growth factor 1 will give the appearance of a masculine phsique.

If you are serious about building extreme muscle mass in the shortest time possible then Growth Factor-1 is a new revolutionary product that is taking the muscle building world by storm.

Have you always wanted to look like Superman? The key to achieving that is by building muscle mass. Don’t think only a gifted few can only achieve that physique. If you are determined, patient and have a strong sense of discipline, you can build chest muscles as big and muscular as how you want it to be.

If you’re planning to get massive, you need to increase the food you are taking each day. Your goal should be at around 3,000 to 6,000 calories a day. This seems like a lot but really, the first step to a bulky and muscular physique is to gain enough weight so you have something to work with when you hit the gym. Get your calories from healthy sources and that means loading up on lean meat, chicken and fish.

If you are on your way in building muscle mass, keep in mind that the ratio for your nutritional plan should be 50% carbohydrates, 30% protein and 20% fat. Here’s another useful bit of information: A gram of fat equals to nine calories while a gram of protein and carbohydrates both equal to around four calories.

So you got your nutritional strategy checked, now let’s get on to another important aspect which is your chest workout program. Always start with a light warm up of around 10 minutes and a thorough stretching. This increases the body’s over all temperature which makes your day’s session more conducive for training. Observe how wide swimmers chests are, this is because they utilize this muscle often. Include swimming into your program.

If you are a beginner, start with higher repetitions and lower weights. An example of a program you can use is this: 3 sets, 12 reps of bench press using 40 lbs; 3 sets, 12 reps of dumbbell flyes using 10 lbs; and 3 sets, 12 reps of dumbbell pullovers using 20 lbs. In a few weeks, add to your program by incorporating: 3 sets, 12 reps of incline bench press using 30 lbs; and 3 sets, 12 reps decline bench press using 20 lbs. Keep track of your improvement. Eventually you need to lift higher weight loads and lower your reps.

As with all effective training programs, vary the weights and drills every 2 to 3 weeks to challenge your body to perform its best. Train the target muscles using different positions like the flat, incline and decline angles. Flyes especially give a good workout to your pecs so make sure you always include this in your routine.

Take notice that you do not under train certain areas even if your main goal is to build chest muscles. You haven’t seen a professional bodybuilder walking around in skinny legs now have you? Set aside a couple of days concentrating on working out your other muscle groups.

Concentrate on building muscle mass, have a healthy diet and perform the exercises in the right form and position-you will soon achieve that wide, muscled chest everybody wants. One last thing you should never forget– enjoy! A great workout is a rewarding experience for those who keep on until they see the results. Work hard and don’t give up, you won’t regret it.

Do you know what it really takes to build muscle mass and get big and ripped? Do you think you can begin working out, exercise like a wild man each day, buy the next best supplement and “Bam” you’re massive. If it were that easy everybody would be big and muscular. It will take more than that to get the kind of muscle you are looking for. To speed up your progress include the following three tips to help you to start building muscle mass.

Compound Exercises To Increase Muscle Mass

If you want to build muscle mass then doing compound exercises are not optional. You have to do them, end of story. It makes no difference what you have heard or what you believe compound exercises are one of the most critical things you can do to build muscle and get a muscular physique. Your mass building routine must include dead lifts, squats, bench press and bent over rows. You will make better gains in overall muscle mass by doing these compound exercises instead of isolation exercises. You will build more muscle quicker because you are using more of the ancillary muscle groups to help with each lift.

The Squat and Dead Lift

The two exercises responsible for building the most overall body mass are squats and dead lifts. These two primary exercises are the best of the best! There is no way you are going to get the mass you want unless you add these two exercises. If you want to work out most of your body then these two exercises are the ones you want to add to your workout routine.

Squats and Dead Lifts allow you to build more muscle quicker because of the anabolic effect it has on your body by releasing the naturally occurring growth hormone in your body. The by product of this means more muscle mass because of the increase of weight you can use in your other lifts! If you have trouble adding muscle size then doing squats and dead lifts are important to help raise your hormone levels and the extra benefit of using more muscle groups.

Monitor Your Rest Periods: Your Gateway To Adding Lean Muscle Mass

You must reduce the amount of rest in between exercises to keep the anabolic effect you generated by doing compound exercises. You will know you had plenty of rest when the lactic acid build up has begun to reside and you are again able to perform your next lift without problems.

When was the last time you were in the gym and you saw a weight lifter use a stopwatch to time the rest period in between exercises? For those of you weight lifters that are serious about building muscle mass then it’s time to get a stopwatch and time your rest in between sets.

Typically, the closer you lift to your one rep max the more the rest period and the greater the number of reps you complete, the shorter the rest period. This is a crucial measure, which is often overlooked by many weight lifters, yet it will determine whether you create the correct anabolic training response.

You know as well as I do that it’s not as simple as just going to the gym and doing some basic weight lifting exercises. Perhaps you add some protein to your diet and “presto” your Mr. Muscle. You know it doesn’t work that way. Follow these three easy to follow procedures and I guarantee that you will start building muscle mass, period!

Learn the secret behind building massive muscle. Check out the muscle review I did on five of the most popular Lean Muscle Building Programs on the net.

In the bodybuilding world people have always wanted to know how to gain muscle mass. Newbie’s to bodybuilding often find themselves lost because they are so many myths which make bodybuilding difficult and unsuccessful. The easiest way to learn body building and to build lean mass is to follow a program with regularity and fully. You need to be able to get on a program and stick to it until you get to where you want to be. I’m not saying that you should get off the program once you have achieved but then you can probably let yourself go a tad bit.

For more ways on how to gain muscle mass, Take a look how to gain muscle mass

One of the biggest mistakes you can make as a beginner is to imitate pro bodybuilder. Pros have been bodybuilding for years, add to that the fact that many of them are genetically gifted with a good body. If you copy what they do you will not gain muscle mass. The best ways to become buff is to increase your strength. The more strong you become the sooner your body will put on mass.

You need to start by doing strength building exercises. I don’t advocate visiting a gym so early in your development process to use the latest machines because a simple barbell will do the job. Free weights enable you to put on more mass by becoming stronger. People who are just starting to lift weights should start with an empty rod just so that you learn the correct technique once you do you can add weights endlessly.

Using free weights means that your body will be taking more stress which in turn will help your body grow more muscle mass in order to increase your strength. Dumbbells are good but they are only sufficient for exercises that need assistance.

I won’t advise that you start isolating parts of your body and exercising them. However they didn’t get this way by just doing isolation exercises. As a beginner you should do compound exercises. Compound exercises focus on every part of your body giving you a well rounded over all body development benefit. Your exercises should always put stress on many body parts.

Don’t forget the benefits of squats have for a beginner. Squats are of the most important exercises for those who want to gain muscle mass. Remember that if your legs are strong the rest of your body will follow. This is because the thighs are the largest muscles in your body. So if you desire big arms you still need to exercise your thighs to achieve that.

You need to also focus on eating the right foods since they are more important than just weight lifting. Your foods need to be protein rich and have good carbohydrates. Your body needs its proper does of vitamins and minerals in order for it to build muscle. You need to get proper rest between exercises because your body isn’t like those of pro bodybuilders. Your body releases growth hormones during rest which is how to gain muscle Mass.

I hope you enjoyed this article, I also have other related articles on my website that you might be interested. Go and check out Muscle Building Advisor

I have spent the better part of my life looking for ways to build my body into something that I can be proud of. I’ve found a lot of good information along the way. I could fill every room in my house with the amount of muscle building books on the market today. I know how frustrating it can be and how important it is to be able to get the right information about how to build lean muscle mass. The money I spent on some of the muscle building books were well worth the money and some weren’t.

You don’t have to be born with a muscular body to benefit from the information in this article. This will benefit you if you need to add muscle mass or shed some pounds or even if you have been lifting for years. Start getting motivated and reach for your goals of building incredible muscle mass.

Our aim is to get the absolute most out of the effort we put in the gym. If you have been lifting weights for a while now and have reached a sticking point there are reasons for this.Don’t make the mistake of buying supplements before you know what they are and what they can do for you. It doesn’t matter what you know you can always use some muscle building tips for great muscle gains.

Our bodies respond differently to each exercise and as bodybuilders we have to know what each exercise does. Make a plan with some common sense goals and stick to them. Don’t get caught up in the trap of over lifting and wanting to build muscle mass too quickly. A steady pace is the way to getting lasting results. Build a solid foundation before you try any of the more advanced tips.

Make it happen!! Set your eyes on the prize and start your Strength Training Routine Today!!!

Don’t get big just to get big learn all you can about great nutrition and adding lean muscle mass. The following statement is the most important fact about muscle building. “Your muscles don’t grow while you are weight lifting, your muscles grow while you are resting”. .
You could say it is the King of all muscle building secrets.

Having spent as much time as I have learning and living the weight lifting lifestyle, I hope this has helped  you with these basic weight training techniques and tips. It is important to get good weight lifting information from someone you know that you can believe. I’m confident that with my many years of experience I can help you avoid the mistakes I made over the years.By taking the time to put in the work I am positive you will reach all your body building dreams.

I hope you liked this article, I also did a review of a high quality product you might want to take a look at here: Muscle Gaining Secrets Review

If you want to build muscle mass and get bulging biceps, don’t make the mistake of thinking that simply hitting the gym a few times will return significant results. Because let me tell you it won’t!

There is much more to building muscle than just hitting the gym a few times. To really blast your muscle mass, you must choose your strength training workout carefully and combine it with muscle boosting foods. Get these two elements right, and then you could see some great results in as little as a couple of months.

You see, it’s all about how hard you train and how well you eat.

Now, lets discuss the role of diet to begin with. Eating regular fast food meals is not an option. If you want to build muscle quick , you’ll need to start and stick to a body building diet that includes a lot of protein, vitamins and minerals, but hardly any fat, sugar, and salt.

Remember, you really are what you eat. Eat healthy and you will look healthy, eat junk and you’ll have to learn to love your belly fat!

Click on this link for more detailed information on what your strength training diet should have in it.

Now to your bodybuilding program itself. Your program should only target each muscle once, maybe twice a week. A lot of amateurs looking to build muscle don’t get the results they would like because they simply over train their muscles. Don't go and make the same errors. You see when you lift weights, you damage your muscle fibers. When they repair themselves naturally they grow back bigger and stronger. If you keep breaking them down they don’t get a chance to repair the fibers or to grow.

So don’t over train! When you do lift, lift heavy. The more you overload your muscles, the more damage you to them, so when they repair you stimulate maximum growth. Obviously when overloading, you need to be careful not to lift too heavy too quickly as you risk injury. Hey, here is the key to success, you will see bigger gains lifting close to your max a few times, than you will by performing lots of sets and reps with lighter weights. Heavy weight is the key to maximum muscle growth!