Posts Tagged ‘build muscle mass’

Has bodybuilders we all meet the dreaded plateau, you know where you just cannot gain anymore muscle no matter how hard you try. We try all different routines, dropsets, supersets, heavy weights , light weight, low reps, high reps but you just meet your physical limitation on muscle growth. Now growth factor-1 is a revolutionary new product for the serious muscle builder which is designed to build extreme muscle mass fast. Gf-1 increases the levels of anabolic hormones in the blood providing your muscles with the fuel to blast through those muscle limiting plateaus to sustain new muscle growth.

How Growth Factor-1 or GF-1 builds muscle

There are certain factors that you need to get right to build muscle. You need to eat a healthy protein rich diet, train intensely and get adequate recouperation time between workouts for muscle repair. But even when you satisfy these essential criteria there are still two limiting factors which will halt your muscle gains in their tracks and these are:

1) The levels of anabolic hormones in the blood :

2) The levels of catabolic hormones in the blood:

To elaborate anabolic hormones are utilised as muscle fuel and are extremely important for muscle tissue repair and catabolic hormones are tissue destroying hormones working directly against the anabolic hormones.

During a muscle building workout anabolic hormones in the blood are used to fuel the muscles and as the muscle is worked micro tears occur which require anabolic hormones for repair, so that the muscle can grow back larger and stronger. You can quickly see that it is vitally important to get adequate recouperation time between workouts to ensure the anabolic hormones in the blood are replenished, otherwise you end up in a catabolic cycle of muscle distruction. This condition can be seen when a bodybuilder overtrains and makes little to no gain in muscle mass.  It is an important balance to ensure optimum muscle growth conditions are met and even though we try our very best, unfortunately we all reach the dreaded muscle growth plateau. This plateau can be described as being equal to the amount of anabolic hormones that your body naturally produces. This is where growth factor-1 gives us the edge to overcome this plateau and gain significant increases in muscle mass and strength.

Muscle building benefits of Growth Factor-1

Growth Factor-1 or gf-1 increases the amount of anabolic growth hormones in your blood and in so doing greatly increases the available muscle fuel which increases muscle strength, muscle growth and leads to faster recovery times. It is this abundance of anabolic hormones that gives the ability to break through those muscle building plateaus to build serious muscle mass.  Growth factor-1 can be used by both men and women, but women should be warned that the level of muscle growth supported by growth factor 1 will give the appearance of a masculine phsique.

If you are serious about building extreme muscle mass in the shortest time possible then Growth Factor-1 is a new revolutionary product that is taking the muscle building world by storm.

If you are one of those people whose metabolism is really fast, you must have been embarrassed by it on various counts. Looking physically fragile is not the best thing for people who are looking to make a career in sports for example. But the good news is that with proper diet charts and food intake you can put on mass, and fast. There are also some body workouts and weight lifting techniques that you can incorporate into your daily routine, to gain well-built muscles.

Although this might come as news to some of you out there, skinny people go through as much ridicule in high as do the fat people. People who have a lean structure are basically endowed with a high basal metabolic rate. This means that the body uses up any kind of nourishment that you provide it with immediately after consumption. This leaves little or no unused energy for the body to store as fat! Such people have no muscle mass. Their body is literally a mass of bones and skin.

If you manage to find the right routine for yourself and manage to stick to it for a week, you will see the difference it can make. These programs are not for bodybuilders. If you follow the program religiously you can gain up to 30 pounds in seven days. When combined with other programs, it can give you the body that you have always dreamed about.

Moreover because you are a hardgainer, you will need to eat the right kind of food. If you don’t keep a watch on what you are consuming the food might even create a hindrance in the path of your gaining weight. Eat healthy but eat healthy in terms of what your body needs. You can eat 6000 calories and still not gain weight if you don’t eat what is needed by your body. So joining a hardgainer program might be a good idea for you as not only will these programs give you the correct exercises you need to do but also give you a whole list of stuff available in the market, that you need to eat to gain the weight you want.

Proteins play a key role in the hardgainer weight lifting technique. This means you need to include eggs, meat, and fish into your daily diet. Milk is the most efficient provider of calcium to the body on a regular basis. Therefore, hold on to that glass of whiteness for as long as you can. Drink a lot of energy drinks. Protein shakes are also available as supplements. Fresh fruits and green vegetables are very good sources of fiber.

If you are able to do the needful you will see your body change within a week and you will love the results. This would also help you attain self-confidence and self esteem. Use the program designed especially for you and there is no reason why you would not get desired results.

Depending on where you look there is a lot of great information out there on how to build muscle up. However here a re a few tips that you may not have heard before but can certainly help you in term of building muscle up. Here they are:

Try drinking green tea. This can inhibit the enzyme that inhibits nor-epinephrine which mean that you should experience increased levels of this muscle building metabolic hormone which can also help in fat loss too. what’s more it is also stacked full with anti oxidants that can aid a great deal with post workout recovery and general health.

Eat healthy fats. These are critical to the safe functioning of many part sof the body such as the heart, brain, energy production and hormone regulation. Great sources of this are: oily fish, natural peanut butter, avocado,  and oily dressings.

Eat casein protein. This type of protein takes longer to digest and breakdown so therefore supplies an ongoing release of protein. This is great news if you consume it just before retiring to bed as your body can then use it to build muscle up whilst you sleep.

Consume 20 grams or more of whey protein immediately upon rising. As soon as you awake have a protein shake. This will put a stop to the catabolic state of your body that you may have been going through whilst you were sleeping and furthermore give you a great start on achieving your daily protein intake target.

On body parts you find difficult to grow try using dropsets. This is a very intense technique that can stimulate growth in even the most stubborn body part. Firstly, complete your set as you would normally and when you have pushed out your final rep lower the weight by around 20 percent and perform more reps, then decrease the weight once again and do more reps. Continue repeating this process as many times as you can bear but the next day you are likely to experience significant muscle soreness and a tremendous burn at the time.

Ingest lots of water. Do not underestimate the benefits of reaming well hydrated during the day. water is used in nearly all of the bodies natural reactions to some degree inclduing muscle building ones.

Continue learning as much as you can. There are many new ways, techniques and strategies to try in developing your physique. try different things and fidn out what works best for your body and leave the rest.

So, by applying some of the above weight gain tips you should be able to build up muscle even faster than before. Good luck.

Spending hours in the gym to build muscle up and not making progress? Excellent news! There is every chance that there is just one reason stopping your from masive gains. The knowledge of this can significantly increase your ability to build muscle up. For many beginning bodybuilders this will be the first time they have heard of it and as such it could beneift them greatly.

So what exactly is this well kept secret? A new amazing routine or something?

No not at all. It is a hormone know as cortisol, known about for a long time but ignored by many weight lifters.

What actually is cortisol?

Cortisol is a hormone released by the body steadily throughout the day and is produced in response to stress such as weight lifting. Cortisol levels decrease gradually throughout the day from their highest point in the morning.

What does it do?

Well it enhances your short term memory, aids in regulation of blood sugar levels and helps detox the liver. However it can increase blood pressure and reduce bone density if your cortisol levels are excessive, although this is not normal. However it will decrease muscle mass as it promotes the use of muscle as energy and not fat. This is the primary reason why training sessions should be less than one hour duration. After this they will actually be inhibiting their progress not speeding it up!

Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:

1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.

2) Cortisol levels also increase due to caffeine intake so try to keep this to a minimum.

3) Keep your workouts down to one hour in the gym. Put headphones if you are easily distracted.

4) Try to relax as stress causes the body to release more cortisol.

5) Consume small frequent meals as infrequent meals make the body assume it is starving and will thus try and use muscle mass as a form of energy before it makes use of fat reserves by releasing more cortisol.

6) Sleep. This is when your cortisol levels are lowest and your muscle building hormones highest so aim for 8 hours if possible.

With those building muscle tips in mind you should be able to give your workouts a great boost and help you to build up muscle more efficiently.

We hear loads of advice and guidance on what to do to build up muscle but much of it is conflicting. For that very reason we are going to set the record straight on a numberof different issues right here and now. Here we go, 7 things not to do when trying to build muscle up:

1) Train for more than 45 minutes. training longer than this can be counter productive as at this point a hormone is released that actually inhibits the muscle building process, train for less than this and the hormones are at the right level for building muscle.

2) Follow a ’see food’ diet. Often you hear people say to eat as much of everything as you possibly can. Well of course we need extra calories to add muscle mass but do you really believe that stuffing yourself full of E numbers, fatty red meats, fast food, simple carbs (sugars) and so on is going to be healthy for you long term. Of course not stay with the nutritious muscle building foods and these will then make sure that you develop lean muscle mass and prevent your body suffering long term health problems.

3) exercises that isolate individual muscles. That refers to exercises such as tricep presses that place focus on one individual muscle alone. This is not a very efficient use of either your energy or time. Stick to multi joint exercises like presses, squats, pull ups and so on. Muscle growth is triggered in more than just one muscle at a time.

4) Ignoring cardio-vascular fitness. I’m sure you have heard that you should avoid aerobic stuff as it uses up valuable calories that could be used for burning muscle. yes this is correct but come on there is a sensible balance to be had. Sure get big, but do you really not want to be able to walk up a few flights of stairs without losing your breathe. For long term health include aerobic exercise 2-3 times a week in your program and eat more calories to make up for this energy use-age.

5) Alter your exercises a great deal. You may know that variety keeps the muscles growing, that is true but at the same time not allowing your muscle to establish an exercise groovecan also stop you from making the progress you otherwise could do. Use an exercise for two or thress months before you drop it.

6) Over train. A major cause of limited muscle building progress is over training. One to two workouts a week for each muscle group should sufficient fro most people.

7) Give in. Too may people give in when there muscle growth diminishes. This is the exact time when you should be rising to the challenge and training with more intensity, paying attention to muscle building nutrition and showing determination.

Go get em!

We hear loads of advice and guidance on what to do to build up muscle but much of it is conflicting. For that reason we are going to clear up a few things right now about what not to do to build up muscles. Here we go, 7 things not to do when trying to build muscle up:

1) Train for more than 45 minutes. training longer than this can actually inhibit muscle gains because at this point a hormone is produced that limits the muscle building process, train for less than 45 minutes and the hormones level is about correct for building muscle.

2) Eat lots of all types of food. Often you hear people say to eat as much of everything as you possibly can. Well of course we need extra calories to add muscle mass but do you really believe that stuffing yourself full of E numbers, fatty red meats, fast food, simple carbs (sugars) and so on is going to be healthy for you long term. Of course not, stick to sensible nutritious foods and you will put on lean muscle mass and save your body from long term health problems too.

3) Isolation muscle building exercises. That refers to exercises such as tricep presses that place focus on one individual muscle alone. This is not a very efficient use of either your energy or time. Stick to multi joint exercises like presses, squats, pull ups and so on. Muscle growth is triggered in more than just one muscle at a time.

4) Do not ignore aerobic exercise. I’m sure you have heard that you should steer clear of aerobic stuff as it consumes valuable calories that could be put towards building muscle. yes this is true but come on there is a sensible balance here. Sure get big but do you want to be huge and not be able to walk up a few flights of stairs without panting. For long term health include aerobic exercise 2-3 times a week in your program and eat more calories to make up for this energy use-age.

5) Change exercises too much. You may know that variety ensures muscles keep growing, that is correct but naturally at the same time not letting your muscles establish an exercise rhythm can also limit your progress that you might otherwise make. train with a new exercise for at least 8 weeks before changing it.

6) Over train. A major cause of limited muscle building progress is over training. The majority of people will make good gains from just two workouts a week.

7) Give in. Too many people give up when their muscle growth slows down. This is the exact time when you should be rising to the challenge and training with more intensity, paying attention to muscle building nutrition and showing determination.

Go get massive!