Posts Tagged ‘best abs exercise’

To really get abs you need to do an exercise for abs. One that will not only get your stomach flat, but will provide you a tough core. A look that many people hope to achieve at least once in their lives if not more than that. In order to achieve that flat look on your abdomen you will need more than crunches in your exercise program.

First part of the process is to get rid of the body fat that is covering up those abdominal muscles in the first place. You will need to change how you eat for your exercise for abs program to work out. Plus many of the exercises that you can do are going to only focus on one part of those muscles. But with core strengthening you can work all the muscles at one time.

Look into purchasing an exercise ball that you can use along with these ideas too. It will help you in many ways including the building up of more muscles than you would normally get. Plus with the exercise ball you’ll be able to balance yourself a lot better when you do crunches and insure that you’re hitting those muscles you want to work out.

As with most exercise programs you will need to change how you eat. It’s one of the main things about getting in shape, and something that many people try to avoid as much as possible. But you really need to cut out the body fat by eating a balanced meal each day. Try eating smaller meals throughout the day, instead of a few bigger ones.

In order to succeed in this step you’re going to have to make sure each day you eat breakfast; it’s the meal to start the day with. Make sure you have enough calcium in your diet too, and get some high fiber foods in there too. Drinking water is a must when you go about changing a diet. If you don’t your body may slow down that metabolism rate, and you won’t see weight loss.

One of the main steps in any exercise for abs program is going to be core stability training. Exercises that will help build torso strength, balance and stability. In case you didn’t know the abdomen is considered part of the core muscle group, along with the lower back and hips. Also look into adding aerobic exercise to burn off the fat from your body.

Combing all these things is a must for success when it comes to getting that flat abdomen. If you don’t change each aspect, your results will not be seen as much. Yes your abdominal muscles may get stronger, but without the loss of body fat, no one will see it.

In closing, if you have the right incentive and really want to accomplish a flat stomach, you can do this. At first the change of diet may seem a bit hard, but your stomach will shrink and get use to eating less at each sitting. Adding in the aerobics and core stability training will finish off your steps nicely. Don’t give up if you don’t see success quickly, it may take time to rid your body of all the fat you’ve accumulated.

Every single individual has his own ideas about  best abdominal exercises. But there is one underlying fact in all good abdominal exercises.

Make a distinction between abdominal exercises and full body exercises which help burn fat. If you do only abdominal exercises it may prove futile.

Here is a list of exercises which is left out in most of our schedule.

1. Mountain climbers.

In this exercise you first lay down in the push up position and then basically “run” on the spot. Move both your hands and legs as if you are climbing an incline. But you actually are not moving and you stay in the same place. First bring up one leg to your armpit, then switch to the other. This exercise is an excellent fat burner which engages your abdominal muscles. It is also a full body exercise.

2. Static jumps.

This exercise closely resembles mountain climbing. Come to push up position. Instead of alternating between bringing your legs forward, here you “jump” forward with both legs at once, landing your feet beneath your chest while keeping your hands planted on the ground. Kick back to straighten your legs and repeat. This exercise, which is initially tough is a very good abdominal exercise and burns more fat than you could by other exercises.

3. Hanging leg lifts.

This exercise is done hanging from a pull up bar. Hang with your arms and legs extended. Now raise your knees, bringing them in towards your chest. Do not jerk, use a smooth, controlled motion. The exercise i even tougher if you do like this- keep legs straight, pull up your legs in front of you up to your waist levels.
You can also do a few pull ups in between every few repetitions of this exercise.

4. Towel slide.

This exercise is best done on smooth surfaces which may a piece of cloth to be dragged freely, just like a tiled surface.

This exercise is simply explained here-  Assume you are using a towel. Get into push up position with your feet on the towel. Now, while keeping your legs and arms straight, slide your feet in towards your hands (until they’re more or less in line with your waist), then slide back into the full pushup position and repeat. Focus on using your abdominals to do this.

The exercises proves doubly beneficial if push ups are done after every 2 or 3 slides.

5. Jack knives.

This is also a best abdominal exercise.Lie flat on your back, legs straight and arms stretched out over your head. Now, lift your legs while keeping them straight, and at the same time lift your arms (also keeping them straight) to touch your legs in the air above your waist. Never ever jerk while doing this exercise. if jerking could not be avoided then you must stop doing the exercise lest the benefits of doing this exercise are lost.
The above exercises are really some of the best abdominal exercises. Incorporate them into your exercise regimen for beneficial results.

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In fitness training most people have a very vague idea about upper and lower abs exercises. I would set the record straight here. The muscle which actually figures in fitness training programs is the rectus abdominus. Rectus means straight, and abdominus means the abdomen. all together we assume the meaning that the rectus abdominus runs straight down the abdomen. Rectus abdominus is the muscle which gives even the lean person a six pack look.

The rectus abdominus is 1 muscle, but it has tendinous intersections that separate muscle fibers forming distinct sections. Many argue that rectus abdominus is a single muscle and you can’t isolate certain parts of the muscle. Yes, you can’t isolate only one section but you can emphasize one area over another.So the problem comes with people using the terms isolate and emphasize interchangeably.

Our agility,  reflex and many other body functions are decided by the thousands of intricately designed nervous system in our body. The rectus abdominus has thousands of nerve endings which look like an interwoven cluster of wires. These nerve endings help in coordinating various movements of the body. The upper and lower abs are also emphasizes when we do various movements.The upper part of the rectum abdominus, the upper abs are emphasized well when the trunk is mover forward as we move it in crunches and sit ups. Ball crunches, crunch machines and ab training machines have good value as a upper abs tightening methods.Apart from upper abs the lower abs are also emphasized while doing crunches. The entire rectus abdominus muscle is trained in any good abdominal exercise when your trunk bends forward or flexed.

The lower abs, which form the lower part of the rectus abdominus are emphasized whn the pelvis moves towards the trunk. This happens in reverse crunches. Leg raises and flutter kicks also work out the lower abs. It is also to be noted that upper abs are worked out in reverse crunches but more stress is laid upon the lower abs only.

I must warn you that these abdominal exercises will not just like that melt our fat away. Doing upper abs exercises and lower abs exercises alone is not definitely going to melt that fat away.. This is known as the spot reduction myth. If you want to lose stomach fat, you should use a comprehensive approach to fitness and healthy eating.

The best way to get a balanced body is to do abdominal exercises minimum 2-3 times a day. You should also do both lower and upper abs exercises every single day.

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