Everybody is infatuated with abs.  It is probably the hottest topic in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals… that sexy six-pack abs appearance that everyone seeks.  And we all know that not all of them can fulfill their promises of how to get flat abs.

The problem is that most of the abdominal exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack abs appearance. Most of these abdominal exercises are only designed to tone your muscles up, not help you lose belly fat (which is the first step in getting flat abs, to lose belly fat). To be honest, most people already have decent abdominals underneath, yet the six-pack abs are simply covered up by all of that extra flabby stomach fat. All you really have to do is learn how to lose love handles.

Instead of focusing so much on abdominal exercises to make your stomach flatter and more like a six-pack, you will lose much more body fat by focusing the majority of your training time with special combinations of high intensity full-body, multi-joint exercises. Training to do full body workouts are much more efficient in losing belly fat than doing exercises that target only a small portion of the body at once.

Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Do these exercises in high intensity super-set, tri-sets, or circuit fashion and you have the formula for the best fat-burning and metabolism boosting workouts.

Adjusting our attention to abs specific exercises, it is still valuable to do abs exercises. Remember however, to make the most of it. If you want to actually develop your abdominals to the best extent possible, don’t waste your time with exercises that you can do more than 20 or 25 reps… that means you are definitely not doing an exercise that provides enough resistance to the abs. Abs exercises that get you to do around 6-15 reps are the kinds of exercises you need to continue to keep doing to get six pack abs.

A couple good examples of these higher intensity and resistance abdominal exercises are hanging leg raises or knee raises using a “pelvic curl up”, or an exercise like lying hip thrusts. I am sure you have felt accomplished one time in your life or another for doing 100 crunches in one sitting, however if you can do more than 3 proper hanging leg raises, that would be something to legitimately be proud of.

So remember, lose that extra belly fat first before working on abs specific workouts! For the best abs workout guides, visit RapidAbs!

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