If you want a great set of six pack abs then you must make sure you are doing the correct abdominal exercises. This ranks right up there with genetics and diet in importance. A diet low in fat and the right ab exercises will help in overcoming some of your genetic shortcomings.

If situps are the mainstay of your ab workout then it’s time to change your program because situps will stress your hips and put strain on your lower back. When you learn the best exercises for getting six pack abs and start to apply these to your weekly workouts, then and only then will you start to see great results.

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Our goal while doing our ab program is to strengthen and stabilize our core muscles.Normal situps, will not help build all the core stabilizing muscles that give us that overall chiseled washboard look. Needless to say situps alone will not give you the overall results you are looking for in well ripped six pack abs. Below you will find an example of some 6 pack abs exercises to get you started.

Lower Ab Exercises

Hanging leg raises:
One of the best overall lower abdominal exercises is the hanging leg raises. While doing this exercise make sure you bring your pelvis up and as close to the chest as possible, making sure to hold it for a count of two at the top of the exercise. The true value of this exercise can be felt by making sure you don’t use any momentum to lift your knees and that you also hold the position at the top for a count of two.

Lying leg raises:
Lying leg raises done on an incline bench will blast your lower abs and also help to workout those love handles. It is important to go slowly and maintain a controlled pace because you can put strain on your lower back if you do these improperly.

Upper Ab Exercises

Crunches:
Crunches are a great ab builder and a staple of any 6  pack ab workout but should be switched around from time to time to avoid losing it’s effectiveness. Once again don’t use momentum to bounce off the floor just make sure you hold your position at the top for two seconds while contracting the abs hard.

Bicycles:
Doing bicycles are a great way to get at the hard to hit areas of the midsection. While on your back raise your legs and hold your knees at a 45 degree angle to the floor. Pretend you are riding a bike while alternating between the right elbow and left knee and left elbow and right knee. Try doing three sets of twenty reps each for a good burn.

Weight lifting in general will help to greatly improve your abdominals and if you are consistent in your training you will notice a tremendous increase in your abdominals. Don’t over train your abs, you must treat them like any other body part if you want them to really pop out. If you really want great abs make sure you don’t over train, you eat well and you use the right 6 pack abs exercises.

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