#1 Don’t Skip Breakfast

The morning meal revs your metabolism and helps to prevent bingeing afterward throughout the day.  A mug of coffee doesn’t count – the caffeine and added sugar may offer you a little bit of fuel and restrain your hunger for a little while it is sure to back fire into severe cravings and you could be more likely to overindulge afterward.  The first meal of the day ought to consist of both complex carbohydrates like whole grain (granola or oatmeal), as well as some food that contains protein and fat (low-fat yogurt or milk), will keep your energy levels even and your hunger under control.

#2 Eat more often

Get into the routine of eating every three to four hours or at least four times a day.  Eating often stabilizes blood sugar, when blood sugar drops too low you would like to eat…a lot.  By keeping your blood sugar steady you are able to have power over your hunger and keep you metabolic rate elevated.  When you go countless hours without eating your body will offset this by slowing down to conserve energy…this outcome hurts your weight loss efforts.

#3 Eat protein at each meal

Protein will be able to help to diminish your desire for food, it takes more energy and time to process, in effect you feel full a longer time than when you eat carbohydrates alone.  Research shows that eating more protein will be able to help you lose weight without decreasing calories.  Try these protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that should contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us reach for a snack for fast energy when we are feeling exhausted.  But do not switch true hunger with fatigue.  If you are feeling drained go for a 15-20 minute stimulating walk.  This will lift your heart rate and offer you a boost of energy.  Follow it up with a generous glass of cool water.  If you are genuinely hungry find a snack that contains complex carbs and protein like; whole wheat crackers and peanut butter or cheese.

#5 Eat enough calories for your body’s needs

Consuming too few calories will slow your metabolism down the same exact way eating too infrequently does.  If you intend to lose extra body weight, don’t reduce your calories too much.  Instead, trim out several of the extras in your diet – food  like soda, juice, packaged goods or candy.  Processed foods are usually high in added fat and empty calories and low in nutrition, minerals and fiber.

Follow this tips to increase your metabolism, burn fat, and get abs fast.

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