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Gynecosmastia refers to large breast tissue in men coming from the Greek ‘gyne’ for woman and ‘mastos’ for breast. Ancient Greek aside, it is commonly known as man boobs. Though there are a number of reasons why man boobs can form, the primary two are hormonal imbalances and excess fatty tissue, most common in obese and overweight men.

Hormonal imbalances can be from natural causes such as puberty. Sometimes adolescent boys will notice small lumps under or near their nipples and buddy breasts appear, but this usually goes away with the passage of time. This is more likely to happen in overweight boys but even active and slim boys can experience it. No health risks are associated with this adolescent man boob growth, other than the social and psychological pain and stigmatisation that often goes with man boobs. Having man boobs as a teenager can often be very embarrassing and cause boys to shy away from sports and activities like swimming.

Gynecomastia may also come from taking certain medications, from excessive beer drinking and alcohol intake, from marijuana and methamphetamines as well as underlying illnesses like liver disease and even some cancers.

One source of man boobs has been causing somewhat of an epidemic and creates man boobs that are far more persistent and permanent, sometime leaving surgery as the only option to remove the male breasts. Of course it is anabolic steroid abuse, which is a huge cause of man boobs and is leading to increasing cases of the condition. Because steroids have such a profound effect on the hormones in your body, they have a far more drastic and fast development of man boobs than natural hormonal problems. Steroid induced man boobs are also far more persistent and hard to get rid of, and some that have been left untreated can require costly (risky, painful, etc) mamoplasty – not something any man wants to go through.

Male breast development is quite a common side effect of steroid use. Breast will develop because of the way that steroids disrupt the balance of estrogen and testosterone in the body. Steroids stop the body’s natural testosterone production and if a user doesn’t put testosterone back into the body after a cycle of steroids then estrogen will be rampant in the body and feminine hips and breasts will develop. Now that’s not exactly the image that someone taking steroids would want to achieve.

After taking steroids it can take a while for the body’s natural testosterone production to begin again and even when it does and hormones go back to normal the breast that have formed often remain. This is one of the biggest differences in steroid induced man boobs – they are notoriously hard to eliminate.

The ideal solution would of course be to not use steroids at all, and indeed if the other risk like shrunken testicles are taken into consideration, they should be avoided like the plague. For those silly enough to persevere with steroid use there are estrogen blocking drugs that can help stop breast development. The effects of estrogen blockers are not fully known, so despite the fact they are taken by many bodybuilders, they may have hidden effects potentially more unsettling than man boobs.

Given the proper treatment, man boobs are very receptive and if you aren’t on steroids you may be just a few months from getting back your manly chest, because there are plenty of options for trying to reduce man boobs. If you have steroid induce gynecomastia it may take a bit more time, however you should try every natural remedy prior to surgery, as it can be a costly as risky procedure that may or may not cure the problem.

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No man wants to be able to trade bras with his partner. Having man boobs can be extremely embarrassing for a man and cause psychological discomfort, especially considering that not many women will be drooling over a pair of flabby pecs.

Knowing how to lose chest fat boils down to dealing with the causes appropriately. A big factor is female hormones. The rudimentary cause is an imbalance in the main sex hormones estrogen and testosterone. An excess of estrogen will cause a feminization of male bodies, with curvy hips and breasts as a result. This of course makes it a slightly more complex issue than just too much fat – fit and healthy men still get man boobs because of hormones.

The first step is to minimise excess estrogen. Trying to lower estrogen by increasing testosterone can sometime make things worse as some men get man boobs because they are converting testosterone to estrogen, so increasing testosterone wont be a good idea! Its best to think of your hormonal system as a complex whole because they interact with each other in the body, so treating them separately can sometimes have undesired effects.

Sometimes the cause of man boobs is obvious. Being overweight and having man boobs can be a hand in hand scenario – drop the weight, not only for the sake of your chest fat, but for your overall health. Carrying excess weight can exacerbate the problem if your man boobs have hormonal causes also because testosterone is converted into estrogen in fat cells, so the more fat cells the more likely you are to have man boobs.

For a lot of men what Im going to say next will hurt, apologies in advance. Beer is a number one man boob causing drink. Beer contains large amounts of hops, a very estrogenic substance (hence ladies drink it to increase breast milk while breastfeeding) so it will also increase your man boobs, just take a look around at the old timers in the pub.

There are a couple of things to incorporate into your routine to loose chest fat without going to the crazy length of surgery (what with the complications risk of return and scars – its a last resort). Exercise, lifestyle and diet are the key ingredients. These are all things which will make a healthier life your you, with the added benefit of getting rid of those man boobs. Getting to the gym is important, not only for your regular health but for shedding chest fat. Find a program that is designed for man boobs and will target the right areas.

Diet is very important for eliminating man boobs. Zinc is extremely important as it has a lot to do with testosterone and needs constant replacement especially if you hit the gym a lot, because working out will deplete zinc in your system. Organic wild meats and walnuts are great for getting your zinc in. Watercress is a must for including in the diet and broccoli and cauliflower are both estrogen modulators, so should be eaten regularly.

Curcumin and grape seed extract are natural supplements which fight the nasty effects of estrogen in the male body. Eat lots of soluble fibre as it has the wondrous effect of draining foreign estrogens from the system. Living with man boobs is not something that any man wants to do, and as there are natural ways to get rid of them there is no reason anyone has to.