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There is a diet that really has nothing to do with the Atkins Diet, called the Atkins Grapefruit diet, that combines elements of it\’s famous namesake and an all grapefruit diet. A closer look into this diet shows that it may not be all it claims to be.

You\’ll be hard pressed to find information about the Atkins Grapefruit diet, such as any details of the company that produces it. Hard to find information is a pretty good tip off that a con job is being perpetrated. This possible con does it\’s best to make people assume it has something to do with the official Atkins diet.

Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins No, in fact the Induction phase of the Atkins diet is bereft of fruit, and there\’s no mention of the grapefruit version on the Atkins web site.

These are the foods allowed in the Atkins diet Induction phase – sorry Atkins grapefruit diet, no fruit here:

An type of fish All fowl such as turkey and chicken All sorts of shellfish Any meat such as beef or pork Any style egg All sorts of cheese All sorts of vegetables Herbs and Spices Butter, lard, any oils Drinks low in carbohydrates such as diet soft drinks

Not a piece of fruit to be found. Grapefruit and other fruits such as fruit juices are specified in other phases of the Atkins diet. The Atkins grapefruit diet, however, relies on grapefruit to a much greater degree than would be allowed in the original Atkins diet.

The cup of grapefruit juice offered by the Atkins Grapefruit diet has 8 grams of carbs while the cup of grapefruit sections it mentions has 18 carbs. Even the phases of Atkins that allow grapefruit limit intake to below 8 grams of carbs of grapefruit per day. That\’s a direct contradiction of one diet to the other.

When they hear about the Atkins grapefruit diet people should naturally visit the Atkins web site to read more about it. It isn\’t found there, and that turns off a lot of folks.

Keep this in mind. Any diet that relies too heavily on one food, such as grapefruit on a grapefruit diet, is unhealthy in any but extremely short periods. The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends.

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